Holistic Wellness

What is a wellness program?

Many programs believe in supplements, exercise routines at various gyms, boot camps, and diet plans. As a physician and former medical director, I have seen health plans offer wellness checkups that include lab tests, physicals, mammograms, and cancer screenings — all valuable, all necessary. A retreat with your church or a fishing trip with your buddies can be an immensely fitting wellness program too.

Our health is our greatest asset. There is nothing else more worthy of monetary investment.

But I want to offer something different.

I want to design a wellness program that maximizes your ability to move — and to carry a youthful presence. Not just the amount of pounds you can lift, but your general graceful presence. The way you walk into a room. The smile at the corner of your mouth because you are confident, relaxed, hopeful, and strong.

The hike, the dance, the personal training, the diet plan — all of these can be purchased separately without medical expertise. But with personalized physician guidance, the experience becomes something beyond a standard doctor's visit focused on diagnosis and treatment.

I want to offer you a second opinion so you can make decisions without hurry — with clarity, not fear.

I want to offer a group hiking and lunch experience where you can connect with like-minded people, breathe fresh air, and enjoy nature alongside a physician who is right there on the trail with you.

And I want to kick-start your journey — one month of physician-guided dance, personal training, massage, and nutrition, truly tailored to your physical condition, your medical history, and your life.

You can find pieces of wellness everywhere. What I offer is the thread that ties them together — a physician who sees you whole.

I hope my vision of holistic wellness brings a spring to your step that never runs dry.